Coconut sugar is made from the sap of coconut trees and is more natural than regular white sugar. It still contains small amounts of minerals like potassium and zinc, and has a type of fiber called inulin that’s good for digestion. Its glycemic index is around 35, while regular sugar is around 60 — which means coconut sugar causes a slower rise in blood sugar.

Indonesian coconut sugar is one of the best in the world due to its rich soil, traditional tapping methods, and organic farming practices. A study in the Journal of Food Science and Technology (2016) also confirms that coconut sugar retains more antioxidants and nutrients than refined sugar, making it a healthier and more sustainable alternative for long-term use.